On Wednesday March 6th, Blush Lane Organic Market & Sally Powis-Campbell teamed up with Run Calgary to host a group of athletes for a mix & mingle night. We explored how to prep the mind AND body for the upcoming Calgary Marathon. In particular, Sally shared with the group how some foods & ways of eating, as well as mindfulness practices, can be fun & support their athletic performance before & during their race! Missed the event? read all of Sally's race tips here.
-Sally Powis-Campbell is a local runner, public speaker, author, and founder of Wholistic Health YYC. She is a Registered Psychologist who specializes in health psychology, sports psychology, and mindfulness-based interventions for all ages. You can connect with her at email@example.com or by visiting www.wholistichealthyyc.com